Grandma Louise's Oatmeal With Grated Apples Recipe

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Grandma Louise's Oatmeal With Grated Apples
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Ingredients
7
Count
Nutrition
110
Calories
Total time
16
Minutes
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Ingredients:

  • 2 1/2 cups water
  • 1 pinch salt
  • 1/2 tsp lemon juice
  • 1/3 cup milk
  • 1/2 tsp butter

Directions:

  1. Combine the oatmeal, water and salt in a medium saucepan. Bring to a boil.
  2. Add the grated apple and lemon juice and cook for about 5 minutes, stirring occasionally.
  3. Add the milk and butter. Stir well and cook for 1 minute. Serve immediately, perhaps with a sprinkle of brown sugar or a drizzle of maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.03 Kcal (461 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 1.68mg 1%
Sodium 36.2mg 2%
Potassium 81.02mg 2%
Total Carbs 21.03g 7%
Sugars 6.17g 25%
Dietary Fiber 2.68g 11%
Protein 3.57g 7%
Vitamin C 2.5mg 4%
Iron 250.8mg 1393%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 40.12 Kcal (168 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 3%
Cholesterol 0.61mg 1%
Sodium 13.2mg 2%
Potassium 29.54mg 2%
Total Carbs 7.67g 7%
Sugars 2.25g 25%
Dietary Fiber 0.98g 11%
Protein 1.3g 7%
Vitamin C 0.9mg 4%
Iron 91.4mg 1393%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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