Directions:
- Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with parchment paper.
- In a large bowl, mix the oats, almonds, wheat germ, sunflower seeds, flax seeds, cinnamon, nutmeg, canola oil, and honey. Spread evenly over the prepared baking sheet, pressing down lightly with the back of a spoon.
- Bake 20 minutes in the preheated oven, or until lightly browned. Allow to cool completely.
- In a large bowl, break the cooled granola into large chunks. Mix in the raisins, pineapple, sweetened dried cranberries, and papaya. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.58 Kcal (911 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 27.32mg | 1% | |
| Potassium | 186.29mg | 4% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 26.95mg | 1% | |
| Potassium | 183.82mg | 4% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 13.99g | 57% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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