Nana-Nut Oatmeal Recipe

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Ingredients:

Serving

1/2 cup old fashioned oats
1 cup water
1 tbsp ground flax seeds
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tsp imitation banana extract
1 (1 g) packet splenda sugar substitute

Directions:

Combine oats, flaxseed, and water and cook for 3 1/2 - 5 minutes, depending on the thickness of oatmeal that you like. Then add the remaining ingredients, stir, and enjoy! Sometimes I like to add more water even after cooking my oatmeal so it's kind of like a porridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.32 Kcal (2254 kJ)
Calories from fat	123.62 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Sodium	30.72mg	1%
Potassium	135.77mg	3%
Total Carbs	88.23g	29%
Sugars	4.25g	17%
Dietary Fiber	17.45g	70%
Protein	18.23g	36%
Vitamin C	0.3mg	0%
Iron	5mg	28%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	143.63 Kcal (601 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	21%
Sodium	8.2mg	1%
Potassium	36.22mg	3%
Total Carbs	23.54g	29%
Sugars	1.13g	17%
Dietary Fiber	4.65g	70%
Protein	4.86g	36%
Vitamin C	0.1mg	0%
Iron	1.3mg	28%
Calcium	42.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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