Directions:
- Preheat oven to 325.
- In a large bowl, mix oats, brown sugar, ground flaxseed, cinnamon and salt.
- In a small bowl, mix corn syrup, oil and vanilla extract.
- Pour oil mix into oat mix, make sure oats are evenly coated.
- Divide mixture evenly between two jelly roll pans.
- Bake for 20-25 minutes. The mixture will seem a little moist, but it will harden up as it cools.
- Let cool for 1/2 hour, break apart and store in an airtight container up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2422.46 Kcal (10142 kJ) | ||
| Calories from fat | 556.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.87g | 95% | |
|---|---|---|---|
| Sodium | 726.56mg | 30% | |
| Potassium | 221.49mg | 5% | |
| Total Carbs | 413.66g | 138% | |
| Sugars | 100g | 400% | |
| Dietary Fiber | 52.35g | 209% | |
| Protein | 64.26g | 129% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 19.6mg | 109% | |
| Calcium | 348.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 393.42 Kcal (1647 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 95% | |
|---|---|---|---|
| Sodium | 118mg | 30% | |
| Potassium | 35.97mg | 5% | |
| Total Carbs | 67.18g | 138% | |
| Sugars | 16.24g | 400% | |
| Dietary Fiber | 8.5g | 209% | |
| Protein | 10.44g | 129% | |
| Iron | 3.2mg | 109% | |
| Calcium | 56.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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