Directions:
- Combine rice flour, millet flour, sugar, flax seed, cinnamon, baking powder, guar gum, and salt in a large mixing bowl.
- Stir in bananas and water or milk. Stir well with a spoon, or beat with a mixer for a minute or so.
- Pour into a greased 8 x 8 square pan or a loaf pan, and bake at 350F for 45-60 minutes, or until the center is set.
- Allow to cool in pan.
- Cut into squares (like cornbread) if made in the square pan, or slice into slices, when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.82 Kcal (2917 kJ) | ||
| Calories from fat | 185.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Sodium | 309.82mg | 13% | |
| Potassium | 1172.38mg | 25% | |
| Total Carbs | 116.74g | 39% | |
| Sugars | 22.26g | 89% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 211.33 Kcal (885 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 32% | |
|---|---|---|---|
| Sodium | 93.96mg | 13% | |
| Potassium | 355.55mg | 25% | |
| Total Carbs | 35.4g | 39% | |
| Sugars | 6.75g | 89% | |
| Dietary Fiber | 3.98g | 53% | |
| Protein | 5.16g | 34% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.2mg | 22% | |
| Calcium | 73.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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