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Oatmeal to the Max Recipe

Oatmeal to the Max Recipe

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Ingredients:

Serving

3/4 cup oatmeal
1 1/2 cups water
1/4 cup raisins
1/4 cup fiber 1 cereal
2 tbsp pumpkin puree
4 tbsp wheat germ
2 tbsp flax seeds, finely ground
1 tbsp cinnamon
1 banana, sliced

Directions:

Put oatmeal, water, raisins, Fiber One cereal and pumpkin in large microwave safe bowl. Set on high for 5 minutes.
Add remaining ingredients and stir well.
Top with sliced banana and skim milk or light soymilk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.08 Kcal (2098 kJ)
Calories from fat	104.17 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Sodium	426.2mg	18%
Potassium	785.33mg	17%
Total Carbs	91.34g	30%
Sugars	14.55g	58%
Dietary Fiber	16.45g	66%
Protein	14.69g	29%
Vitamin C	6.8mg	11%
Iron	4.5mg	25%
Calcium	169mg	17%

Amount Per 100 g
Calories	118.29 Kcal (495 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	18%
Sodium	100.61mg	18%
Potassium	185.39mg	17%
Total Carbs	21.56g	30%
Sugars	3.44g	58%
Dietary Fiber	3.88g	66%
Protein	3.47g	29%
Vitamin C	1.6mg	11%
Iron	1.1mg	25%
Calcium	39.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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