Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 large muffin cups.
- Mix brown sugar, all-purpose flour, whole wheat flour, cranberries, coconut, flax seed, cinnamon, baking soda, and salt together in a bowl. Add grated apple and carrots; stir to combine. Add pineapple, vegetable oil, applesauce, pecans, eggs, and vanilla extract; stir until just combined. Pour batter into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4994.49 Kcal (20911 kJ) | ||
| Calories from fat | 2306.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 256.27g | 394% | |
|---|---|---|---|
| Cholesterol | 558mg | 186% | |
| Sodium | 4376.68mg | 182% | |
| Potassium | 3400.8mg | 72% | |
| Total Carbs | 647.12g | 216% | |
| Sugars | 343.41g | 1374% | |
| Dietary Fiber | 58.45g | 234% | |
| Protein | 72.5g | 145% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 27.1mg | 150% | |
| Calcium | 787.4mg | 79% | |
| Amount Per 100 g | |||
| Calories | 286.6 Kcal (1200 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 394% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 186% | |
| Sodium | 251.15mg | 182% | |
| Potassium | 195.15mg | 72% | |
| Total Carbs | 37.13g | 216% | |
| Sugars | 19.71g | 1374% | |
| Dietary Fiber | 3.35g | 234% | |
| Protein | 4.16g | 145% | |
| Vitamin C | 2.5mg | 72% | |
| Vitamin A | 0.2mg | 113% | |
| Iron | 1.6mg | 150% | |
| Calcium | 45.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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