Nami's Delicious Omelette Recipe

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Nami's Delicious Omelette
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Ingredients
8
Count
Nutrition
85
Calories
Total time
8
Minutes
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Ingredients:

  • 30 ml skim milk
  • 2 -3 dates
  • 1 dash cinnamon
  • 1 tsp sesame
  • 1/2 tbsp refined cooking olive

Directions:

  1. Preparation and  cooking.
  2.    Crack the eggs into a glass mixing bowl and beat them until they turn to a pale yellow color.
  3.  Add the milk to the eggs and  A pinch of cinnamon. Then, grab your whisk and  try to beat as much air as possible into the eggs.Cut the pitted dates in half.
  4.   Heat a heavy-bottomed nonstick sauté pan over medium-low heat. Use refined  cooking olive 0il or other refined vegetable oil as least as possible.  i usually use 5 gram of oil.  Avoid oil reaching its smoke point by very high heat.
  5.  When the oil in the pan is hot enough to make a drop of water hiss. put the dates and stir fry for 2 minute.
  6. Then, pour in the eggs. Don't stir! Let the eggs cook for up to a minute or until the bottom starts to set.
  7.   With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there's no liquid left.
  8.  Your eggs should now resemble a  golden pancake, which should easily slide around on the nonstick surface. If it sticks at all, loosen it with your spatula.
  9.    Now gently flip the egg pancake over, using your spatula to ease it over if necessary. Sprinkle the sesame seeds and a small pitch of cinnamon on the top, and if you choose to add feta or mazzorella Cheese it the time.
  10.  Cover your pan and cook for not more that another one minute; just enough to melt down the cheese, and there is no uncooked eggs left.  Now enjoy your delicious omelette. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.6 Kcal (354 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 42.99mg 14%
Sodium 112.62mg 5%
Potassium 161.07mg 3%
Total Carbs 12.48g 4%
Sugars 10.48g 42%
Dietary Fiber 1.39g 6%
Protein 6.41g 13%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 2%
Cholesterol 80.32mg 14%
Sodium 210.41mg 5%
Potassium 300.94mg 3%
Total Carbs 23.32g 4%
Sugars 19.58g 42%
Dietary Fiber 2.59g 6%
Protein 11.98g 13%
Vitamin C 0.2mg 0%
Iron 0.9mg 3%
Calcium 265.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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