Directions:
- Whisk all ingredients, except bread, together.
- Spray a skillet with pam.
- Dip bread on both sides in mixture.
- Brown on both sides in skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 27% | |
| Sodium | 112.42mg | 5% | |
| Potassium | 94.57mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.41 Kcal (207 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 4% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 27% | |
| Sodium | 64.52mg | 5% | |
| Potassium | 54.27mg | 2% | |
| Total Carbs | 5.83g | 3% | |
| Sugars | 1.54g | 11% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 2.75g | 10% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 56.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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