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Potato Gratin With Parmesan and Caramelized Onions Recipe

Potato Gratin With Parmesan and Caramelized Onions Recipe

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Potato Gratin With Parmesan and Caramelized Onions

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Ingredients:

Serving

1 1/2 lbs yukon gold potatoes
1 tsp canola oil
1 tsp olive oil
2 medium onions, thinly sliced
1 small garlic clove, minced
1/4 tsp minced rosemary
1/4 tsp minced sage
1/4 tsp minced thyme
vegetable oil cooking spray
1/2 cup freshly grated parmesan cheese (about 2 oz)
3 large egg whites , plus
2 large whole eggs
3/4 cup skim milk
3 tbsp nonfat dry milk powder
1/8 tsp freshly grated nutmeg

Directions:

Cook potatoes until tender, about 20 minutes. Let the potatoes cool slightly, then peel and cut them into 1/4 inch-thick slices.
Meanwhile, heat the canola and olive oils in a medium skillet. Add the onions and cook over moderately high heat, stirring occasionally, until softened and just beginning to brown, about 5 minutes. Reduce the heat to moderately low and cook, stirring, until caramelized, about 15 minutes; add 1 to 2 tablespoons of water if the skillet is dry. Stir in the garlic, rosemary, sage and thyme and season with salt and pepper.
Preheat the oven to 350 degrees.
Coat a 9-in x 9-in square baking (deep dish) pan with cooking spray.
Arrange half of the potato slices in the pie pan, overlapping them slightly, and season with salt and pepper. Top with the onions and half of the Parmesan cheese. Cover with the remaining potato slices.
In a bowl, combine the egg whites, whole eggs, skim milk, dry milk and nutmeg and season with salt and pepper. Pour the custard over the potatoes and sprinkle the remaining Parmesan on top. Bake the gratin for about 45 minutes, or until the custard is set and the top is golden. Let the gratin rest for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.04 Kcal (611 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	52.58mg	18%
Sodium	149.49mg	6%
Potassium	491.23mg	10%
Total Carbs	19.89g	7%
Sugars	3.6g	14%
Dietary Fiber	1.43g	6%
Protein	8.23g	16%
Vitamin C	17.6mg	29%
Iron	69.2mg	384%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	83.85 Kcal (351 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	6%
Cholesterol	30.19mg	18%
Sodium	85.83mg	6%
Potassium	282.05mg	10%
Total Carbs	11.42g	7%
Sugars	2.06g	14%
Dietary Fiber	0.82g	6%
Protein	4.73g	16%
Vitamin C	10.1mg	29%
Iron	39.7mg	384%
Calcium	86.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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