Peanut Butter French Toast Recipe

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Ingredients:

Serving

2 eggs
1/2 cup skim milk
3 tbsp chunky peanut butter, at room temperature
1 tsp ground cinnamon
1 tsp honey
4 slices bread
1 tbsp butter
1/2 cup unsweetened applesauce
1/4 cup maple syrup

Directions:

In a shallow bowl or pie plate, whisk together the egg, milk, peanut butter, cinnamon and honey until smooth. Add the bread and soak on both sides.
Coat a large non-stick frying pan with cooking spray. Place over medium heat and melt the butter. Add the bread and cook for 3 to 4 minutes per side, or until golden. Serve topped with the applesauce and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.44 Kcal (1157 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	90.09mg	30%
Sodium	228.55mg	10%
Potassium	275.32mg	6%
Total Carbs	34.75g	12%
Sugars	21.84g	87%
Dietary Fiber	3.89g	16%
Protein	10.05g	20%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	5%
Iron	4.1mg	23%
Calcium	301mg	30%

Amount Per 100 g
Calories	185.52 Kcal (777 kJ)
Calories from fat	71.04 Kcal
		% Daily Value*
Total Fat	7.89g	18%
Cholesterol	60.46mg	30%
Sodium	153.38mg	10%
Potassium	184.77mg	6%
Total Carbs	23.32g	12%
Sugars	14.66g	87%
Dietary Fiber	2.61g	16%
Protein	6.74g	20%
Vitamin C	4.5mg	11%
Vitamin A	0.1mg	5%
Iron	2.7mg	23%
Calcium	202mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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