Amount Per 1 Serving
Calories	351.95 Kcal (1474 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	163.78mg	55%
Sodium	390.55mg	16%
Potassium	888.23mg	19%
Total Carbs	17.49g	6%
Sugars	7.58g	30%
Dietary Fiber	3.75g	15%
Protein	29.21g	58%
Vitamin C	51.6mg	86%
Iron	2.3mg	13%
Calcium	71mg	7%

Amount Per 100 g
Calories	76.52 Kcal (320 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	28%
Cholesterol	35.61mg	55%
Sodium	84.91mg	16%
Potassium	193.12mg	19%
Total Carbs	3.8g	6%
Sugars	1.65g	30%
Dietary Fiber	0.82g	15%
Protein	6.35g	58%
Vitamin C	11.2mg	86%
Iron	0.5mg	13%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Mushroom Spaghetti Sauce

Ground beef, Sliced fresh mushrooms, Onion, chopped and 11 more..
Fettuccine with Mushrooms and Tomatoes

Fettuccine, Fresh mushrooms, halved, Onion, chopped and 10 more..
Grilled Lebanese Salad

Tomatoes, Whole fresh mushrooms, Red onions, Green peppers and 10 more..
Vegetable Lasagna

Dried lasagna noodles (9 or 10 noodles), Beaten eggs and 15 more..
Suppertime Egg Burritos

Sliced fresh mushrooms, Onion, chopped and 10 more..
Veggie Egg Scramble

Egg whites, Eggs, White wine or chicken broth, Salt and 9 more..
White Chocolate Jasmine Rice Pudding

Skim milk, Jasmine rice, Sugar, Vanilla, Egg yolks and 4 more..
Turkey Sausage and Cheese Omelet

Egg whites, Whole egg, Skim milk, Turkey sausage, chopped and 4 more..
Roasted Veggie Pizza With Pesto Sauce

Fresh mushrooms, sliced, Onion, sliced and 16 more..
Roasted Veggie Pizza

Fresh mushrooms, sliced, Onion, sliced and 13 more..
Savory Slow-Cooked Chicken Cacciatore

Olive oil, Chicken parts, skin removed, Garlic, minced and 7 more..
Vegetable Burritos

Sliced fresh mushrooms (1 lb), Chopped onion and 12 more..
Low Fat Bay Shrimp and Swiss Omelet

Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more..
Spaghetti Casserole

Onions, chopped, Green peppers, chopped, Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Asparagus, Mushroom and Cheese Omelet With Herbs

Eggs, Water, Ground black pepper, Chopped fresh thyme and 5 more..
Mushroom, Bell Pepper, and Cheese Omelet

Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more..
Mushroom N' Cheese Omelet

Chopped mushroom, Cheese, Eggs, Milk and 3 more..
Mushroom and Cheese Strata

Onion, chopped (1/2 cup), Garlic, minced and 13 more..
Ham and Cheese Omelet

Eggs, Ham, chopped, Salt , to taste, Pepper , to taste and 2 more..
Bacon and Cheese Omelet

Swiss cheese, thinly sliced, Bacon, Eggs, beaten to blend and 4 more..
Ham and Cheese Omelet Roll

Cream cheese, softened, Milk, All-purpose flour, Salt and 5 more..
Ham, Apple, and Cheese Omelet

Diced peeled apple, Diced havarti cheese, Cooked ham, Eggs and 4 more..
Baked Ham and Cheese Omelet Roll

Eggs, Milk, All-purpose flour, Salt, Black pepper and 2 more..
Turkey Sausage and Cheese Omelet

Egg whites, Whole egg, Skim milk, Turkey sausage, chopped and 4 more..