Directions:
- Add eggs and milk in small bowl and beat well.
- Add 1 tsp of oil to small egg pan and heat on medium heat.
- Add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
- Reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
- Fold omelet onto plate and serve with whole wheat toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.64 Kcal (1732 kJ) | ||
| Calories from fat | 215.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 173.79mg | 58% | |
| Sodium | 309.77mg | 13% | |
| Potassium | 312.04mg | 7% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 37% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 58% | |
| Sodium | 115.82mg | 13% | |
| Potassium | 116.67mg | 7% | |
| Total Carbs | 7.35g | 7% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 1.99g | 21% | |
| Protein | 11.21g | 60% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 127.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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