Directions:
- Boil Chicken breast until cooked. Set aside to cool.
- Shred chicken breasts to small pieces. Set Aside.
- Divide bunch of Wansoy into 2 batches. Mince the other half, then finely chop the other.
- CHICKEN FILLING:
- In a sauce pan, saute half of the chopped onions, shredded chicken breast, chopped red bell pepper and minced Wansoy.
- Salt and Pepper to taste
- SALSA:
- In a dry bowl, mix chopped tomatoes, rest of the chopped onions, chopped Wansoy and canned tomatoes. Add 1 pinch of sugar, salt and pepper.
- Note: please make sure to pour a certain amount of canned tomatoes enough to dress the rest of the ingredients.
- Wrap chicken filling with Tortilla. (wrap the lumpia way, or taco way)
- In a hot flat pan, roast the chicken wrap until brown marks on the tortilla is seen.
- Top it with the Salsa sauce and cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.57 Kcal (28 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 5.06mg | 0% | |
| Potassium | 33.47mg | 1% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 36.25 Kcal (152 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 0% | |
| Sodium | 27.92mg | 0% | |
| Potassium | 184.62mg | 1% | |
| Total Carbs | 6.14g | 0% | |
| Sugars | 3.22g | 2% | |
| Dietary Fiber | 1.32g | 1% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 20.8mg | 6% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 5mg | 5% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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