Directions:
- Pour the olive oil into a skillet and place over medium heat. Cook the garlic in the hot oil 1 to 2 minutes; add the onion, bell pepper, basil, green onion, and bay leaf and cook until the bell pepper softens; season with salt and pepper. Stir in the tomato sauce, stewed tomatoes, diced tomatoes with chiles, water, and sugar; continue to cook 20 to 30 minutes, stirring every 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.91 Kcal (314 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 558.37mg | 23% | |
| Potassium | 126.67mg | 3% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.92 Kcal (176 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 7% | |
|---|---|---|---|
| Sodium | 312.42mg | 23% | |
| Potassium | 70.87mg | 3% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 13.5mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.8mg | 48% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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