Directions:
- In a small bowl, combine the tomato, chopped onion, lime juice, cilantro, jalapeno, salt and pepper.
- Set the pico de gallo aside.
- 2 In a large skillet, heat 1/2 tablespoon olive oil.
- Add the chicken breast meat, and saute until cooked through and juices run clear.
- Remove chicken from skillet, and set aside.
- 3 Put the remaining 1/2 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender.
- Stir in the minced garlic, and saute until the aroma is strong.
- Finally, mix in half of the pico de gallo and the previously sauteed chicken breast meat.
- Set this mixture aside; keep warm.
- 4 In a heavy skillet, heat one flour tortilla.
- Spread 1/2 of the shredded cheese on the tortilla, and top with the chicken mixture.
- Sprinkle remaining cheese over the chicken, and top with the remaining tortilla.
- Flip, and cook on the opposite side.
- Remove quesadilla from skillet, and cut into quarters.
- Serve with sour cream and remaining pico de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.67 Kcal (3344 kJ) | ||
| Calories from fat | 212.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 17% | |
| Sodium | 1191.27mg | 50% | |
| Potassium | 549.99mg | 12% | |
| Total Carbs | 113.51g | 38% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.2mg | 68% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 229.1 Kcal (959 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 36% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 17% | |
| Sodium | 341.72mg | 50% | |
| Potassium | 157.76mg | 12% | |
| Total Carbs | 32.56g | 38% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 2.03g | 28% | |
| Protein | 9.56g | 67% | |
| Vitamin C | 7.4mg | 43% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.5mg | 68% | |
| Calcium | 59.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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