Directions:
- Heat oil in very large saucepan over med.-high heat.
- Add chicken and onions - cook for 5-10 min.
- Stir in all dry spices - cook for 2 min.
- Stir in broth and green chilies - simmer for 30 min.
- Stir in beans - simmer for 10 min.
- Mix in cheddar cheese and prepared yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.32 Kcal (1885 kJ) | ||
| Calories from fat | 279.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 23% | |
| Sodium | 733.45mg | 31% | |
| Potassium | 399.99mg | 9% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 214.42 Kcal (898 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 48% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 23% | |
| Sodium | 349.24mg | 31% | |
| Potassium | 190.46mg | 9% | |
| Total Carbs | 10.67g | 7% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 10.25g | 43% | |
| Vitamin C | 6.8mg | 24% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 81.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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