Directions:
- Heat oil over medium heat. Add carrots, onion, and garlic and cook 10 minutes or until tender. Add tomatoes, broth, lentils, salt, pepper, thyme, and 6 c water.
- Heat to boiling, then reduce heat, cover, and simmer 20 minutes or until lentils are almost tender.
- Stir in chard and macaroni, heat to boiling over med-high heat. Reduce to medium and cook uncovered 10 minutes or until pasta is tender. Stir in basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 154.5mg | 6% | |
| Potassium | 250.7mg | 5% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.65 Kcal (220 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 76.12mg | 6% | |
| Potassium | 123.51mg | 5% | |
| Total Carbs | 8.73g | 6% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 2.72g | 22% | |
| Protein | 2.61g | 11% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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