Cajun Chicken-Sausage Pasta Recipe

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Ingredients:

Serving

1 (6 oz) package grilled chicken breast strips
1 tsp cajun seasoning
7 oz low-fat smoked sausage, sliced ( healthy choice)
1 cup fresh mushrooms
3/4 cup onion ( cut in slivers)
3/4 cup green bell pepper (cut in strips)
1 (14 1/2 oz) can diced tomatoes with jalapenos ( del monte zesty)
8 oz fettuccine pasta (cooked will equal 4 cups)
fresh ground black pepper

Directions:

Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
Stir in chicken strips and tomatoes and cook until heated through.
Add pasta and toss well.
Sprinkle with fresh ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.98 Kcal (716 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	8.88mg	3%
Sodium	366.71mg	15%
Potassium	194.01mg	4%
Total Carbs	29.37g	10%
Sugars	2.44g	10%
Dietary Fiber	2.37g	9%
Protein	8.11g	16%
Vitamin C	26.7mg	44%
Vitamin A	0.6mg	20%
Iron	11.6mg	65%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	120.77 Kcal (506 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	4%
Cholesterol	6.27mg	3%
Sodium	259.04mg	15%
Potassium	137.04mg	4%
Total Carbs	20.74g	10%
Sugars	1.72g	10%
Dietary Fiber	1.68g	9%
Protein	5.73g	16%
Vitamin C	18.8mg	44%
Vitamin A	0.4mg	20%
Iron	8.2mg	65%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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