Mexican Lettuce Wraps Recipe

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Ingredients:

Serving

3 cups cubed cooked chicken breast
1 can (15 oz) black beans, rinsed and drained
1 medium tomato, seeded and finely chopped
1 can (4 oz) chopped green chilies
1/2 cup salsa
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1 tbsp lime juice
1/2 tsp ground cumin
1/2 tsp seasoned salt
1/4 tsp garlic powder
1 medium ripe avocado, peeled and finely chopped
1/2 cup reduced-fat sour cream
12 bibb or boston lettuce leaves

Directions:

In a large bowl, combine the first 11 ingredients. Refrigerate until serving.
Just before serving, stir in avocado. Place 1/2 cup chicken mixture on each lettuce leaf; top each with 2 teaspoons sour cream. Fold lettuce over filling. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.65 Kcal (1770 kJ)
Calories from fat	208.57 Kcal
		% Daily Value*
Total Fat	23.17g	36%
Cholesterol	59.94mg	20%
Sodium	893.2mg	37%
Potassium	731.81mg	16%
Total Carbs	32.99g	11%
Sugars	2.87g	11%
Dietary Fiber	4.27g	17%
Protein	23.04g	46%
Vitamin C	28.1mg	47%
Iron	2.1mg	12%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	166.51 Kcal (697 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	36%
Cholesterol	23.62mg	20%
Sodium	351.89mg	37%
Potassium	288.31mg	16%
Total Carbs	13g	11%
Sugars	1.13g	11%
Dietary Fiber	1.68g	17%
Protein	9.08g	46%
Vitamin C	11.1mg	47%
Iron	0.8mg	12%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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