Directions:
- In a large nonstick skillet, heat olive oil over medium heat.
- Brown chicken on both sides.
- Add onion and garlic; cook 2 minutes.
- Add tomatoes with their liquid to the pan with the cinnamon, cayenne, salt, pepper and olives.
- Simmer, covered, 15 minutes.
- Turn chicken and continue cooking 10 to 15 minutes, until chicken tests done.
- Remove chicken to a warm platter.
- Bring sauce to boil with lemon and parsley.
- Boil a few minutes until slightly thickened.
- Pour over chicken.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.8 Kcal (1251 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1025.61mg | 43% | |
| Potassium | 739.44mg | 16% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.59 Kcal (421 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 17% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 46% | |
| Sodium | 345.28mg | 43% | |
| Potassium | 248.94mg | 16% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 16.14g | 96% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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