Cashew Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 stalk celery, chopped
2 medium onions, chopped
1 green bell pepper, chopped
2 cups canned tomatoes , with juice
1 (15 oz) can kidney beans , in water ( you may use 2 cans, depending on consistency you wish to achieve)
1 tsp black pepper
1 tsp minced basil
1 tsp minced oregano
1/2-1 tbsp chili powder
1/4 tsp cumin
1 bay leaf
1 -2 tbsp cider vinegar
1/2-1 cup cashews
1/4 cup parsley, chopped

Directions:

Chop the celery, onions, and bell pepper. Sauté them in olive oil until tender, about 10 minutes.
Add tomatoes(with juice) and beans(with juices) and all spices. Cover and simmer for 5-10 minutes, until pleased with thickness. Add vinegar and cashews.
Taste and adjust seasonings, remove bay leaf, and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.48 Kcal (1505 kJ)
Calories from fat	211.89 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Cholesterol	0.28mg	0%
Sodium	208.7mg	9%
Potassium	899.44mg	19%
Total Carbs	30.57g	10%
Sugars	11.29g	45%
Dietary Fiber	6.46g	26%
Protein	11.68g	23%
Vitamin C	50.4mg	84%
Vitamin A	0.8mg	25%
Iron	17.8mg	99%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	121.35 Kcal (508 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	36%
Cholesterol	0.1mg	0%
Sodium	70.45mg	9%
Potassium	303.64mg	19%
Total Carbs	10.32g	10%
Sugars	3.81g	45%
Dietary Fiber	2.18g	26%
Protein	3.94g	23%
Vitamin C	17mg	84%
Vitamin A	0.3mg	25%
Iron	6mg	99%
Calcium	33.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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