Directions:
- Melt butter in dutch oven. Cook onion and cauliflower. Note: The cauliflower does not have to be completely soft.
- Sprinkle flour over vegetables and cook until slightly brown.
- Add chicken broth and heat to a boil.
- Reduce heat and simmer until vegetables are very tender.
- Cool slightly, and mash vegetables.
- Heat to a boil.
- Reduce heat and slowly add cream and milk.
- Heat to a boil.
- Reduce heat and add cheese.
- Cook over very low heat until cheese melts and add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.24 Kcal (2274 kJ) | ||
| Calories from fat | 331.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 135.18mg | 45% | |
| Sodium | 793.76mg | 33% | |
| Potassium | 592.82mg | 13% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 36.13g | 72% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 296.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 100.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 57% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 45% | |
| Sodium | 240.6mg | 33% | |
| Potassium | 179.7mg | 13% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 1.52g | 20% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 10.95g | 72% | |
| Vitamin C | 14.7mg | 81% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 89.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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