My Favorite Tortilla Soup Recipe

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My Favorite Tortilla Soup
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Ingredients
16
Count
Nutrition
503
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Drizzle a little oil in the bottom of a soup pot and lightly roast the corn and the red peppers. Then add chicken, seasonings, zucchini, onions, garlic and chipotle peppers. Cook 5 to 7 minutes to soften. Add tomatoes, tomato sauce and stock. Bring to a boil and immediately reduce heat to medium low. Add corn and simmer until vegetables are soft and tender.
  2. Serve in bowls topped with chips, cheddar and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.25 Kcal (2107 kJ)
Calories from fat 182.66 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 58.92mg 20%
Sodium 1278.38mg 53%
Potassium 807.35mg 17%
Total Carbs 56.98g 19%
Sugars 8.31g 33%
Dietary Fiber 3.91g 16%
Protein 27.42g 55%
Vitamin C 39.9mg 67%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 31%
Cholesterol 11.21mg 20%
Sodium 243.26mg 53%
Potassium 153.63mg 17%
Total Carbs 10.84g 19%
Sugars 1.58g 33%
Dietary Fiber 0.74g 16%
Protein 5.22g 55%
Vitamin C 7.6mg 67%
Vitamin A 0.1mg 25%
Iron 3mg 88%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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