Directions:
- Melt the butter in a large saucepan over medium heat. Add the onion and carrot and cook until soft, stirring occasionally.
- Stir in the flour. Gradually stir in broth and evaporated milk. Cook over medium heat, stirring until mixture thickens and comes just to a boil.
- Scoop the pulp from the potatoes and add to the soup. Cook again until thick.
- Add the cheese, salt, pepper and stir until the cheese is melted.
- Serve with grated cheese, bacon, and green onions on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 238.6mg | 10% | |
| Potassium | 231.6mg | 5% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 14% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 7% | |
| Sodium | 355.92mg | 10% | |
| Potassium | 345.47mg | 5% | |
| Total Carbs | 15.26g | 3% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 6.69g | 9% | |
| Vitamin C | 5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 120.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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