Directions:
- Cut squash in half, seed. Roast squash cut side down on a greased pan. Cook at 375 for 45-50 minutes. Take the squash out of the oven. Melt butter in sauce pan, Add chopped onion and minced garlic. Add salt & Pepper. Cook, until onions are translucent.
- Scoop meat out of the squash and puree in Cuisinart or blender. Add cream to the puree and mix. Put puree in cooking pot.
- Puree the butter, onion and garlic mixture. Add to squash & cream puree. Add Milk & Chicken stock.
- Cook on Med to Med Lo. Let reduce for 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.7 Kcal (3436 kJ) | ||
| Calories from fat | 677.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.29g | 116% | |
|---|---|---|---|
| Cholesterol | 262.63mg | 88% | |
| Sodium | 258.03mg | 11% | |
| Potassium | 923.51mg | 20% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 236.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 129.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 116% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 88% | |
| Sodium | 49.3mg | 11% | |
| Potassium | 176.43mg | 20% | |
| Total Carbs | 6.13g | 11% | |
| Sugars | 1.35g | 28% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 1.93g | 20% | |
| Vitamin C | 5.9mg | 51% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 0.3mg | 9% | |
| Calcium | 45.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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