Directions:
- Preheat oven to 425°F.
- Cut cauliflower into 1-inch flowerets (about 10 cups).
- In a large baking pan toss cauliflower, garlic, and shallots with oil to coat and roast in middle of oven about 30 minutes, or until golden.
- Turn frequently and remove any of the garlic and shallots if they are done soone.
- In a 4-quart pot simmer stock/broth, water, roasted cauliflower mixture, and herbs 30 minutes, or until cauliflower is very tender.
- Discard bay leaf and in a blender puree soup in batches until smooth (use caution when blending hot liquids), transferring to a bowl.
- Return soup to pot and stir in cream and salt and pepper to taste.
- Heat soup over moderate heat until just heated through.
- Note: You can easily alter the proportions of stock, water and cream to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 10% | |
| Sodium | 125.53mg | 5% | |
| Potassium | 435.73mg | 9% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 16% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 10% | |
| Sodium | 57.26mg | 5% | |
| Potassium | 198.74mg | 9% | |
| Total Carbs | 5.15g | 4% | |
| Sugars | 2.11g | 19% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 22.4mg | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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