Directions:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
- Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender, about 30 minutes.
- Heat olive oil in a large soup pot over medium heat. Stir celery, carrots, onion, and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften, about 10 minutes.
- Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes.
- Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.45 Kcal (747 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 1032.13mg | 43% | |
| Potassium | 839.66mg | 18% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 10% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 3% | |
| Sodium | 291.39mg | 43% | |
| Potassium | 237.05mg | 18% | |
| Total Carbs | 6.35g | 7% | |
| Sugars | 1.52g | 22% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 1.84g | 13% | |
| Vitamin C | 12mg | 71% | |
| Iron | 0.3mg | 6% | |
| Calcium | 62.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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