Directions:
- In 4-quart saucepan, over med heat, cook beef, onion and garlic until beef is no longer pink, stirring occasionally
- To break up meat; drain.
- Add beans, salsa, chili powder, oregano and cumin.
- Cover; simmer for 30 minutes, stirring occasionallly.
- Serve topped with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.44 Kcal (1157 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 914.55mg | 38% | |
| Potassium | 737.25mg | 16% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 25g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 23% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 23% | |
| Sodium | 347.89mg | 38% | |
| Potassium | 280.45mg | 16% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 2.28g | 24% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 9.51g | 50% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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