Anasazi and Black Bean Chili Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 1/4 cups dried anasazi beans (about 1/2 lb)
1 1/4 cups dried black (turtle ) beans (about 1/2 lb)
cooking spray
2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/2 cup chopped poblano pepper
2 tsp minced seeded serrano chile
4 garlic cloves, minced
2 cups fat-free , less-sodium chicken broth
1 tbsp ground cumin
1 tbsp chili powder
2 tsp dried oregano
1/4 tsp ground allspice
3 (14.5-oz) cans diced tomatoes, undrained
1 1/3 cups chopped spanish chorizo sausage (about 2 links )
fat-free sour cream (optional)
chopped onion (optional)

Directions:

Sort and wash Anasazi beans; place in a large bowl. Cover with water to 2 inches above beans. Repeat procedure with black beans. Cover and let stand 8 hours or overnight. Drain separately.
Place Anasazi beans in a large saucepan; cover with water to 3 inches above beans. Bring to a boil. Reduce heat; simmer 50 minutes or until tender. Drain. Repeat procedure with black beans.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and next 5 ingredients (through garlic); sauté 6 minutes or until tender. Add beans, broth, and next 5 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in chorizo; simmer 15 minutes. Serve with sour cream and chopped onion, if desired.
Beer note: A Mexican dark lager, like Negra Modelo ($8/6-pack), offers a heartiness that makes it ideal with chili. This beer's chocolate flavors are perfect with smoky beans, while a touch of caramel sweetness provides a balance for spicy sausage and chiles. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.71 Kcal (1372 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	7.87mg	3%
Sodium	395.46mg	16%
Potassium	842.33mg	18%
Total Carbs	41.62g	14%
Sugars	7.26g	29%
Dietary Fiber	10.53g	42%
Protein	18.95g	38%
Vitamin C	71.1mg	118%
Vitamin A	1.2mg	40%
Iron	24.7mg	137%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	114.67 Kcal (480 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	16%
Cholesterol	2.75mg	3%
Sodium	138.37mg	16%
Potassium	294.74mg	18%
Total Carbs	14.56g	14%
Sugars	2.54g	29%
Dietary Fiber	3.68g	42%
Protein	6.63g	38%
Vitamin C	24.9mg	118%
Vitamin A	0.4mg	40%
Iron	8.6mg	137%
Calcium	45.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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