Ingredients:
- cherry tomatoes, halved (optional)
- fresh cilantro, chopped (optional)
- sour cream (optional)
- jalapeno salsa (optional)
Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans, and bring to a boil; cook 2 minutes. Remove beans from heat. Cover and let soak 1 hour; drain.
- Brown pork ribs in oil in a large Dutch overn. Remove ribs from Dutch oven; set aside. Add onion and garlic to Dutch oven; saute until tender. Add beans, ribs, broth, and next 6 ingredietns; cover and simmer 1 1/2 hours or until meat is tender. Remove ribs; cook and remove meat from bone. Return meat to broth. Chill broth until fat rises to the surface and hardens; remove fat.
- Bring mixture to a boil. Add carrots and corn; cover and simmere 30 minutes. Additional broth may be added. If desired, serve with cherry tomato halves, chopped cilantro, sour cream and jalapeno salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.27 Kcal (2463 kJ) | ||
| Calories from fat | 241.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 605.28mg | 25% | |
| Potassium | 1452.28mg | 31% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 64.69g | 129% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 41% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 70% | |
| Sodium | 96.23mg | 25% | |
| Potassium | 230.89mg | 31% | |
| Total Carbs | 3.65g | 8% | |
| Sugars | 0.94g | 24% | |
| Dietary Fiber | 1.05g | 26% | |
| Protein | 10.28g | 129% | |
| Vitamin C | 1.2mg | 13% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.6mg | 21% | |
| Calcium | 24.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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