My Brother Vlad's Chili Recipe

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My Brother Vlad's Chili
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Ingredients:

Directions:

  1. Cook onions and garlic until soft.
  2. Add meat and brown.
  3. Add all other ingredients and simmer 30 min (if using whole tomatoes, use kitchen scissors to cut up into small pieces inside the can).
  4. Add beans and cook 20 min more.
  5. Serve with rice, cornbread, or tortilla chips!
  6. Variations: use 2 t spices; add 1 t cayenne; add chorizo (soft) to your chili base; use 1 bottle dark beer instead of beef broth (like negro modelo). I have used ground turkey instead of beef, and add a can of black beans or pinto beans (for 2 cans total of beans). I also like to add bell peppers (diced) and/or jalapeno peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.11 Kcal (1018 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 46.86mg 16%
Sodium 898.63mg 37%
Potassium 973.71mg 21%
Total Carbs 16.14g 5%
Sugars 7.6g 30%
Dietary Fiber 4.42g 18%
Protein 19.34g 39%
Vitamin C 25.9mg 43%
Iron 3.4mg 19%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 72.33 Kcal (303 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 13.94mg 16%
Sodium 267.36mg 37%
Potassium 289.7mg 21%
Total Carbs 4.8g 5%
Sugars 2.26g 30%
Dietary Fiber 1.32g 18%
Protein 5.75g 39%
Vitamin C 7.7mg 43%
Iron 1mg 19%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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