Amount Per 1 Serving | |||
Calories | 218.99 Kcal (917 kJ) | ||
Calories from fat | 90.88 Kcal | ||
% Daily Value* | |||
Total Fat | 10.1g | 16% | |
---|---|---|---|
Cholesterol | 45.26mg | 15% | |
Sodium | 401.97mg | 17% | |
Potassium | 620.18mg | 13% | |
Total Carbs | 12.93g | 4% | |
Sugars | 5.5g | 22% | |
Dietary Fiber | 3.06g | 12% | |
Protein | 18.9g | 38% | |
Vitamin C | 44.4mg | 74% | |
Vitamin A | 0.9mg | 30% | |
Iron | 17.5mg | 97% | |
Calcium | 66.3mg | 7% |
Amount Per 100 g | |||
Calories | 109.3 Kcal (458 kJ) | ||
Calories from fat | 45.36 Kcal | ||
% Daily Value* | |||
Total Fat | 5.04g | 16% | |
---|---|---|---|
Cholesterol | 22.59mg | 15% | |
Sodium | 200.62mg | 17% | |
Potassium | 309.53mg | 13% | |
Total Carbs | 6.45g | 4% | |
Sugars | 2.75g | 22% | |
Dietary Fiber | 1.53g | 12% | |
Protein | 9.43g | 38% | |
Vitamin C | 22.2mg | 74% | |
Vitamin A | 0.5mg | 30% | |
Iron | 8.7mg | 97% | |
Calcium | 33.1mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.