Turkey and Black Bean Chili Recipe

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Turkey and Black Bean Chili
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add turkey and salt; cook, stirring until turkey crumbles and is no longer pink. Push meat to outer edges of pan, and add onion and garlic to center of pan. Sauté 3 minutes.
  2. Add chili seasoning, and cook 1 minute. Add tomatoes, broth, chipotle pepper, and 1 Tbsp. adobo sauce. Bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add beans; cook 5 minutes or until thoroughly heated. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.7 Kcal (941 kJ)
Calories from fat 101.04 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 68.54mg 23%
Sodium 531.52mg 22%
Potassium 468.59mg 10%
Total Carbs 9.09g 3%
Sugars 1.65g 7%
Dietary Fiber 3.09g 12%
Protein 23.07g 46%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 122.61 Kcal (513 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 17%
Cholesterol 37.4mg 23%
Sodium 290.04mg 22%
Potassium 255.7mg 10%
Total Carbs 4.96g 3%
Sugars 0.9g 7%
Dietary Fiber 1.69g 12%
Protein 12.59g 46%
Vitamin C 3.1mg 10%
Iron 1.1mg 12%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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