Directions:
- Mix the first 10 ingredients in a large sauce pan or skillet.
- Simmer on low heat for about 30 minutes or until fry bread is done.
- While this is simmering make fry bread.
- Fry Bread:.
- Sift dry ingredients.
- Lightly stir in milk.
- Add more flour as necessary to make a dough you can handle.
- Knead and work the dough on a floured board with floured hands until smooth.
- Pinch off fist-sized lumps and shape into a flat disk shape.
- Fry in fat (about 375°) until golden and done on both sides, about 5 minutes.
- Drain on paper towels.
- Place hot fry bread on a plate.
- Spread a layer of refried beans.
- Top with meat sauce and shredded cheese.
- Add lettuce, tomatoes, salsa, etc. if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.82 Kcal (849 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 3% | |
| Sodium | 627.73mg | 26% | |
| Potassium | 259.55mg | 6% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.3 Kcal (893 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 3% | |
| Sodium | 660.15mg | 26% | |
| Potassium | 272.95mg | 6% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 7.54g | 14% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 2.3mg | 12% | |
| Calcium | 150.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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