Directions:
- To prepare sausage, combine first 12 ingredients in a large bowl. Cover and refrigerate overnight.
- To prepare chili, heat oil in a large saucepan over medium-high heat. Add sausage mixture; cook 7 minutes or until browned, stirring to crumble. Add onion, 1 tablespoon cumin, 1 tablespoon garlic, 2 teaspoons oregano, and chiles; cook 4 minutes or until onion is tender. Place 1 1/2 cups black beans and 1 cup broth in a food processor; process until smooth. Add puréed beans, remaining beans, remaining 2 cups broth, water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until slightly thick. Stir in juice and cilantro. Ladle about 1 3/4 cups chili into each of 6 bowls. Garnish each serving with sour cream and sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.09 Kcal (1449 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 1030.63mg | 43% | |
| Potassium | 1167.45mg | 25% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 6.3mg | 35% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 15% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 22% | |
| Sodium | 212.35mg | 43% | |
| Potassium | 240.54mg | 25% | |
| Total Carbs | 5.19g | 8% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 1.18g | 23% | |
| Protein | 8.02g | 78% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 1.3mg | 35% | |
| Calcium | 38.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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