Mutton Mince and Brinjal Bake Recipe

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Mutton Mince and Brinjal Bake
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Ingredients
14
Count
Nutrition
268
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Firstly, apply a pinch of salt, red chilli powder and turmeric powder to the brinjal slices.
  2. Keep aside for 5 minutes.
  3. Shallow fry the brinjal slices lightly and drain on clean paper towels.
  4. Keep aside.
  5. Next, heat oil in a large pot on high flame.
  6. Toss in green chillies and onions and stir-fry on medium flame until slightly browned.
  7. Toss in the tomatoes and cook them until they are softened.
  8. Then, stir in the ginger-garlic paste and fry it for a minute.
  9. After this, add the mutton mince and stir continuously until it is fried, making sure that no lumps are formed.
  10. Then add the powdered cinnamon, cloves, chilli powder, tomato puree, half the quantity of oregano and salt to the mince.
  11. Mix well and then, pour in a glass of water (2 cups).
  12. Allow it to cook until the mince is nearly dry but NOT completely dry.
  13. Now take a baking dish and grease it with a little oil.
  14. Then, line the bottom of the dish with half the fried brinjal slices.
  15. Then, on top of these brinjal slices, put the mutton mince.
  16. Then again, put a layer of the fried brinjal slices.
  17. Cover the topmost layer with the grated cheese.
  18. Sprinkle a little oregano neatly over the top of the cheese.
  19. Stand back and admire how pretty it looks for a minute.
  20. Then, cover the top of the baking dish with a foil.
  21. Keep aside.
  22. Pre heat the oven at 180C for 15 minutes.
  23. Put the baking dish in it.
  24. Allow to bake for 30 minutes or until the water completely dries up in the dish.
  25. Remove the foil and let the cheese brown.
  26. Serve hot and enjoy this meal on its own to the fullest!
  27. Bon appetite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.04 Kcal (1122 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 1.7mg 1%
Sodium 86.07mg 4%
Potassium 526.61mg 11%
Total Carbs 15.11g 5%
Sugars 8.17g 33%
Dietary Fiber 3.62g 14%
Protein 19.76g 40%
Vitamin C 60.9mg 101%
Iron 0.2mg 1%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 83.08 Kcal (348 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 22%
Cholesterol 0.53mg 1%
Sodium 26.68mg 4%
Potassium 163.23mg 11%
Total Carbs 4.68g 5%
Sugars 2.53g 33%
Dietary Fiber 1.12g 14%
Protein 6.12g 40%
Vitamin C 18.9mg 101%
Iron 0.1mg 1%
Calcium 40.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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