Directions:
- Roast tofu cubes in a non-stick pan by adding a few drops of oil and a pinch of red chilli powder.
- Stir carefully and do not break the cubes.
- Keep aside.
- In the same pan, add the remaining oil.
- Fold in mushrooms, ginger-garlic paste and all the masala powders alongwith salt.
- Stir-fry for a few minutes till the mixture dried.
- Note: Dont cook on slow flame cause this cause mushrooms to become mushy and overcooked.
- Add roasted tofu cubes/cottage cheese cubes and roasted cashews.
- Mix well.
- Take a wide dish and transfer the mushroom tofu stir-fry in it.
- Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.68 Kcal (1276 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Sodium | 58.65mg | 2% | |
| Potassium | 458.18mg | 10% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.6mg | 53% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 34% | |
|---|---|---|---|
| Sodium | 30.84mg | 2% | |
| Potassium | 240.94mg | 10% | |
| Total Carbs | 8.47g | 5% | |
| Sugars | 2.97g | 23% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 7.75g | 29% | |
| Vitamin C | 11.1mg | 35% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5mg | 53% | |
| Calcium | 134.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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