Mirch Ka Salan Recipe

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Ingredients:

Serving

500 g large green chilies
1 tbsp tamarind pulp, ball
1 cup water
16 cloves garlic
1 inch ginger
1 onion , finley chopped
1 tsp cumin seed
2 tsp coriander seeds
2 tsp sesame seeds
2 tsp cashew nuts
12 peanuts
2 inches dry coconut, grated
2 tsp chili powder
1/2 tsp turmeric powder
4 -5 tbsp oil
12 curry leaves
2 red chilies, broken
salt

Directions:

First of all you soak the tamrind ball in water and extract pulp.
Chop six cloves garlic and keep aside.
Heat 1 tsp oil in a frying pan and roast sesame seeds, cashew nuts, peanuts, desiccated coconut, corinader seeds, cumin seeds and onion and grind to a paste.
Grind ginger remaining garlic, chilli powder and turmeric together.
Mix both the pastes and add salt to taste.
Set aside.
Silt chilles, stem intact.
Heat oil add chopped garlic, red chillies and curry leaves.
Fry a little before putting in the ground pastes now fry the paste till it stops sticking to the sides this happens quick now add the chillies and tamring pulp.
Cook covered on slow heat, till tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.96 Kcal (1314 kJ)
Calories from fat	172.33 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Sodium	124.85mg	5%
Potassium	693.76mg	15%
Total Carbs	33.91g	11%
Sugars	20.06g	80%
Dietary Fiber	5.31g	21%
Protein	5.25g	11%
Vitamin C	342.2mg	570%
Iron	3.1mg	17%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	110.75 Kcal (464 kJ)
Calories from fat	60.79 Kcal
		% Daily Value*
Total Fat	6.75g	29%
Sodium	44.04mg	5%
Potassium	244.72mg	15%
Total Carbs	11.96g	11%
Sugars	7.08g	80%
Dietary Fiber	1.87g	21%
Protein	1.85g	11%
Vitamin C	120.7mg	570%
Iron	1.1mg	17%
Calcium	33.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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