Burmese Beef Curry Recipe

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Burmese Beef Curry
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Ingredients
13
Count
Nutrition
792
Calories
Total time
21
Minutes
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Ingredients:

  • 5 cloves garlic
  • 2 inches gingerroot, peeled
  • 1 tsp turmeric
  • 1 tsp paprika
  • 3 tbsp oil
  • 750 g beef steaks , cut into largish pieces,i used rump
  • 1 1/2 tsp salt
  • 1/2 tsp cumin
  • 375 g potatoes, peeled quartered (about 3 large)
  • 2 cups water

Directions:

  1. Place the onions, ginger and garlic in a food processor and process until smooth.
  2. Add the chili powder, and turmeric and pulse until combined.
  3. Heat the oil until smoking point is reached, then add the contents of the processor or blender.
  4. Be very careful as this mix will splutter as it hits the very hot oil.
  5. Stir into the oil, reduce the heat of your burner to low, cover, and cook for about 30 minutes.
  6. You will need to stir fairly regularly, and be patient.
  7. The mix will begin to evaporate, start to smell sweeter and eventually turn a redish brown, with the oil seperating to the edges.
  8. It may take more than 30 minutes, like I said, be patient!
  9. Mix the cumin, coriander and salt together and massage through the steak pieces.
  10. Add the steak and potatoes to the onion mix, fry for a couple of minutes, then add the water.
  11. Bring to the boil, stirring, then reduce the heat and cover.
  12. Cook for about 30 minutes or until the potatoes are tender.
  13. Remove the lid, increase the heat and cook for a further 15 minutes or until the sauce is thickened and reduced.
  14. Serve over plain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.42 Kcal (3318 kJ)
Calories from fat 550.33 Kcal
% Daily Value*
Total Fat 61.15g 94%
Cholesterol 133.13mg 44%
Sodium 1069.39mg 45%
Potassium 925.73mg 20%
Total Carbs 27.9g 9%
Sugars 6.92g 28%
Dietary Fiber 4.98g 20%
Protein 35g 70%
Vitamin C 8.9mg 15%
Vitamin A 1mg 32%
Iron 5.4mg 30%
Calcium 95mg 9%
Amount Per 100 g
Calories 160.71 Kcal (673 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 94%
Cholesterol 27mg 44%
Sodium 216.88mg 45%
Potassium 187.74mg 20%
Total Carbs 5.66g 9%
Sugars 1.4g 28%
Dietary Fiber 1.01g 20%
Protein 7.1g 70%
Vitamin C 1.8mg 15%
Vitamin A 0.2mg 32%
Iron 1.1mg 30%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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