Mole Poblano Recipe

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Ingredients:

Serving

2 medium onions, chopped
4 garlic cloves, minced
2 tbsp corn oil
1 tbsp chili powder , preferably ancho
2 tsp ground cumin
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp ground cinnamon
2 tbsp canned crushed tomatoes
1 tbsp tomato paste
2 tbsp cornmeal
2 1/2 cups chicken broth (canned or homemade )
1 (11 oz) can corn, drained
2 cups leftover turkey , to 4 cups
1/2 oz semisweet chocolate, finely chopped
2 tbsp chopped cilantro or 2 tbsp parsley

Directions:

Cook onions and garlic in the oil over medium heat, stirring constantly, until softened.
Add chili powder, cumin, oregano, thyme, cinnamon, crushed tomatoes, tomato paste and cornmeal; cook for 1 minute more, stirring constantly.
Stir in chicken broth; continue stirring until liquid begins to boil.
Reduce heat to simmer for 15 minutes.
Add corn and turkey; heat through.
Stir in chocolate and herbs; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.45 Kcal (1325 kJ)
Calories from fat	143.62 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	85.18mg	28%
Sodium	716.92mg	30%
Potassium	633.23mg	13%
Total Carbs	15.79g	5%
Sugars	5.6g	22%
Dietary Fiber	3.28g	13%
Protein	28.16g	56%
Vitamin C	17mg	28%
Iron	3.2mg	18%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	88.79 Kcal (372 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	25%
Cholesterol	23.9mg	28%
Sodium	201.15mg	30%
Potassium	177.67mg	13%
Total Carbs	4.43g	5%
Sugars	1.57g	22%
Dietary Fiber	0.92g	13%
Protein	7.9g	56%
Vitamin C	4.8mg	28%
Iron	0.9mg	18%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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