Sweet and Spicy Vegetarian Chili Recipe

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Ingredients:

Serving

2 tsp canola oil
2 onions, finely chopped
1 orange bell pepper, chopped
3 cloves garlic, minced
1 tbsp chili powder
2 tsp cumin
1 tsp oregano
1 bay leaf
1 (4 1/2 oz) can diced green chilies
1 tsp salt (optional)
3/4 cup vegetable broth
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can kidney beans, undrained
1 (14 1/2 oz) can black beans, undrained
1 cup frozen corn
1 tsp hot sauce
1 tbsp worcestershire sauce
2 tbsp barley malt
1/2 tbsp unsweetened cocoa
black pepper , to taste
cubed avocado, for garnish
grated monterey jack cheese
sour cream, for garnish

Directions:

Heat the oil in a large saucepan or stockpot over medium-high heat.
Add chopped onions, bell pepper, and garlic.
Sauté until onion is translucent, about 5 minutes.
Add chili powder, cumin, oregano, bay leaf, green chilies, and salt, if desired.
Stir until veggies are evenly coated.
Add vegetable broth, tomatoes and beans (with their liquids), and frozen corn.
Add remaining ingredients (except garnishes) and mix thoroughly.
Simmer uncovered over medium-low heat for at least 30 minutes, or until chili reaches desired consistency.
Serve hot with desired garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.43 Kcal (626 kJ)
Calories from fat	53.5 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	11.02mg	4%
Sodium	651.17mg	27%
Potassium	267.84mg	6%
Total Carbs	20.44g	7%
Sugars	4.92g	20%
Dietary Fiber	2.53g	10%
Protein	4.69g	9%
Vitamin C	12.9mg	22%
Iron	2mg	11%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	142.91 Kcal (598 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	10.54mg	4%
Sodium	622.75mg	27%
Potassium	256.14mg	6%
Total Carbs	19.55g	7%
Sugars	4.71g	20%
Dietary Fiber	2.42g	10%
Protein	4.49g	9%
Vitamin C	12.4mg	22%
Iron	1.9mg	11%
Calcium	46.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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