Elbows And Ham Bake Recipe

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Elbows And Ham Bake
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Ingredients:

Directions:

  1. Toss cooked and drained elbows with ham and 1 cup cheese.
  2. In med saucepan, melt margarine; blend in flour, salt and mustard.
  3. Add milk; cook until thickened, stirring constantly.
  4. Mix with elbows and ham.
  5. Put into a 2 qt casserole dish.
  6. Toss the 1/2 cup cheese with crushed potato chips; sprinkle onto casserole.
  7. Sprinkle with paprika.
  8. Bake at 350* for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.94 Kcal (3211 kJ)
Calories from fat 281.84 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 72.36mg 24%
Sodium 1872.83mg 78%
Potassium 965.42mg 21%
Total Carbs 75.44g 25%
Sugars 6.09g 24%
Dietary Fiber 4.97g 20%
Protein 44.23g 88%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 466.8mg 47%
Amount Per 100 g
Calories 186.96 Kcal (783 kJ)
Calories from fat 68.7 Kcal
% Daily Value*
Total Fat 7.63g 48%
Cholesterol 17.64mg 24%
Sodium 456.54mg 78%
Potassium 235.34mg 21%
Total Carbs 18.39g 25%
Sugars 1.48g 24%
Dietary Fiber 1.21g 20%
Protein 10.78g 88%
Vitamin C 2.2mg 15%
Iron 0.6mg 13%
Calcium 113.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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