Ingredients:
- 1/2 lb panir (deep fry after making cubes and immerse in water for 5 minutes to make them go soft)
- 2 -3 tomatoes (pureed )
- 1 big brown cardamom pod
Directions:
- Soak cashew& poppy seeds for 1/2 hr.
- Or more.
- Grind into a paste (add water if needed).
- Heat 1 tbsp of oil.
- Add a slightly crushed cardamom.
- Add finely chopped onions& fry till slightly brown.
- Add tomato puree& ginger-garlic-green chilli paste.
- Fry till the oil comes on top.
- Add Chilli powder, turmeric powder& fry.
- Add kasuri methi (dried fenugreek)& fry only for 10 seconds.
- Add ground cashew-poppy seed paste, salt& a little water.
- Let it boil.
- Add fried paneer cubes& bring once more to boil,till desired conistency for the gravy is achieved.
- Add garam masala.
- Garnish with cilantro.
- Serve hot with steamed basmati rice or Naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.13 Kcal (712 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Sodium | 28.94mg | 1% | |
| Potassium | 493.34mg | 10% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 1.6mg | 9% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.98 Kcal (264 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 14% | |
|---|---|---|---|
| Sodium | 10.71mg | 1% | |
| Potassium | 182.62mg | 10% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 2.98g | 32% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 1.37g | 7% | |
| Vitamin C | 27.9mg | 126% | |
| Iron | 0.6mg | 9% | |
| Calcium | 43.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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