Directions:
- Stir together undrained tomatoes, garbanzo beans, kidney beans, celery, onion, apple juice, chicken broth, chili powder, garlic, oregano, and pepper in a 4 quart Dutch oven or kettle. Bring to boiling; reduce heat. Sour Cream Biscuits: stir together both flours, baking powder, and salt in a medium bowl.
- Add milk and sour cream, stirring until just moistened.
- Drop biscuit dough in 8 mounds onto simmering soup mixture. Cook, covered, about 12 minutes or until a toothpick inserted into biscuits comes out clean.
- Ladle soup into soup bowls.
- Place a biscuit on top of each serving and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.23 Kcal (1295 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 378.6mg | 16% | |
| Potassium | 833.23mg | 18% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.6mg | 14% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 5% | |
| Sodium | 100.29mg | 16% | |
| Potassium | 220.72mg | 18% | |
| Total Carbs | 12.86g | 16% | |
| Sugars | 2.17g | 33% | |
| Dietary Fiber | 1.91g | 29% | |
| Protein | 4.07g | 31% | |
| Vitamin C | 7.9mg | 50% | |
| Iron | 0.7mg | 14% | |
| Calcium | 65.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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