Potato and Apple Bake Recipe

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Potato and Apple Bake
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Ingredients:

  • 4 medium onions
  • 4 medium potatoes
  • 4 medium apples
  • 1/2 tsp salt
  • 1 tbsp sage
  • 1 tbsp butter

Directions:

  1. Peel onions and potatoes. Core apples. Cut onions, potato and apples into 5mm thick slices.
  2. Places layers of onion, potato and apple into a 34x27cm casserole dish.
  3. Pour stock over potato mix. Sprinkle sage over that dot with butter.
  4. Cover casserole with a lid or foil and back at 200C for 45 minutes.
  5. Remove lid and cook for a further 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.65 Kcal (1954 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 5.09mg 2%
Sodium 12639.23mg 527%
Potassium 533.13mg 11%
Total Carbs 97.46g 32%
Sugars 18.54g 74%
Dietary Fiber 6.63g 27%
Protein 2.53g 5%
Vitamin C 13mg 22%
Vitamin A 0.9mg 30%
Iron 1mg 5%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 128.41 Kcal (538 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 3%
Cholesterol 1.4mg 2%
Sodium 3478.05mg 527%
Potassium 146.71mg 11%
Total Carbs 26.82g 32%
Sugars 5.1g 74%
Dietary Fiber 1.82g 27%
Protein 0.7g 5%
Vitamin C 3.6mg 22%
Vitamin A 0.2mg 30%
Iron 0.3mg 5%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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