Directions:
- Peel onions and potatoes. Core apples. Cut onions, potato and apples into 5mm thick slices.
- Places layers of onion, potato and apple into a 34x27cm casserole dish.
- Pour stock over potato mix. Sprinkle sage over that dot with butter.
- Cover casserole with a lid or foil and back at 200C for 45 minutes.
- Remove lid and cook for a further 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.65 Kcal (1954 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 12639.23mg | 527% | |
| Potassium | 533.13mg | 11% | |
| Total Carbs | 97.46g | 32% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1mg | 5% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 2% | |
| Sodium | 3478.05mg | 527% | |
| Potassium | 146.71mg | 11% | |
| Total Carbs | 26.82g | 32% | |
| Sugars | 5.1g | 74% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 3.6mg | 22% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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