Potato and Apple Bake Recipe

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Ingredients:

Serving

4 medium onions
4 medium potatoes
4 medium apples
2 cups vegetable stock
1/2 tsp salt
1 tbsp sage
1 tbsp butter

Directions:

Peel onions and potatoes. Core apples. Cut onions, potato and apples into 5mm thick slices.
Places layers of onion, potato and apple into a 34x27cm casserole dish.
Pour stock over potato mix. Sprinkle sage over that dot with butter.
Cover casserole with a lid or foil and back at 200C for 45 minutes.
Remove lid and cook for a further 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.65 Kcal (1954 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	5.09mg	2%
Sodium	12639.23mg	527%
Potassium	533.13mg	11%
Total Carbs	97.46g	32%
Sugars	18.54g	74%
Dietary Fiber	6.63g	27%
Protein	2.53g	5%
Vitamin C	13mg	22%
Vitamin A	0.9mg	30%
Iron	1mg	5%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	128.41 Kcal (538 kJ)
Calories from fat	4.85 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	1.4mg	2%
Sodium	3478.05mg	527%
Potassium	146.71mg	11%
Total Carbs	26.82g	32%
Sugars	5.1g	74%
Dietary Fiber	1.82g	27%
Protein	0.7g	5%
Vitamin C	3.6mg	22%
Vitamin A	0.2mg	30%
Iron	0.3mg	5%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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