Directions:
- Wash fish, sprinkle with salt and set aside to firm up.
- Grind first 10 (ten) ingredients with lemon juice to make a paste.
- Fry paste in oil for 6-7 minutes, adding water as and when required to prevent burning.
- Add tomatoes, saute for 2 minutes then add 2 cups boiling water. Season with salt to taste.
- Add fish pieces, cook until done (+/- 10min) and serve garnished with chopped coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.39 Kcal (2292 kJ) | ||
| Calories from fat | 303.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Sodium | 1780.16mg | 74% | |
| Potassium | 1293.53mg | 28% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 74.8mg | 125% | |
| Iron | 4.9mg | 27% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 52% | |
|---|---|---|---|
| Sodium | 437.21mg | 74% | |
| Potassium | 317.69mg | 28% | |
| Total Carbs | 6.34g | 9% | |
| Sugars | 1.46g | 24% | |
| Dietary Fiber | 3g | 49% | |
| Protein | 9.3g | 76% | |
| Vitamin C | 18.4mg | 125% | |
| Iron | 1.2mg | 27% | |
| Calcium | 50.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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