Directions:
- In large pot, sauté onion and garlic in olive oil.
- Add a splash of water and cook until soft. Mix in chili powder, basil, oregano and cumin.
- Stir in zucchini and carrots until well blended.
- Cook for about 1 minute over low heat, stirring occasionally.
- Stir in chopped tomatoes, undrained kidney beans and drained kidney beans.
- Bring to a boil.
- Reduce heat and simmer for 30-45 minutes, or until thick.
- Top with chopped onions, tomatoes or green peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 275.79mg | 11% | |
| Potassium | 1213.34mg | 26% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 70.05mg | 11% | |
| Potassium | 308.19mg | 26% | |
| Total Carbs | 8.91g | 12% | |
| Sugars | 1.44g | 23% | |
| Dietary Fiber | 3.03g | 48% | |
| Protein | 3.4g | 27% | |
| Vitamin C | 10.9mg | 71% | |
| Iron | 1.1mg | 23% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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