Frank and Potato Bake Recipe

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Ingredients:

Serving

4 medium potatoes, cooked, peeled and sliced
4 -5 frankfurters, sliced
1/4 onion, finely chopped
1 tbsp butter
1 tbsp flour
1/2 tsp salt
2/3 cup milk
3/4 cup cheddar cheese, shredded
1 tbsp parsley
2 tsp prepared mustard

Directions:

In saucepan cook onion in butter till tender but not brown.
Blend in flour and salt. Add milk all at once; cook and stir over medium heat till thickened and bubbly.
Add cheese, stirring to melt.
Stir in parsley and mustard.
Fold in potatoes and Frankfurters.
Place in a 1 quart casserole.
Cover and bake at 350 degrees for about 35 minutes or till heated through.
Prep time does not include cooking and cooling of the potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.85 Kcal (2110 kJ)
Calories from fat	193.35 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	30.7mg	10%
Sodium	906.23mg	38%
Potassium	849.73mg	18%
Total Carbs	52.18g	17%
Sugars	18.41g	74%
Dietary Fiber	7.17g	29%
Protein	26.33g	53%
Vitamin C	17.6mg	29%
Vitamin A	1.8mg	60%
Iron	3mg	17%
Calcium	302.7mg	30%

Amount Per 100 g
Calories	150.27 Kcal (629 kJ)
Calories from fat	57.66 Kcal
		% Daily Value*
Total Fat	6.41g	33%
Cholesterol	9.16mg	10%
Sodium	270.27mg	38%
Potassium	253.42mg	18%
Total Carbs	15.56g	17%
Sugars	5.49g	74%
Dietary Fiber	2.14g	29%
Protein	7.85g	53%
Vitamin C	5.3mg	29%
Vitamin A	0.5mg	60%
Iron	0.9mg	17%
Calcium	90.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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