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Mussels Steamed In White Wine Recipe

Mussels Steamed In White Wine Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups finely chopped onion
1 1/2 cups dry white wine
3 lb mussels
1/4 cup finely chopped fresh parsley
1/2 tsp black pepper

Directions:

Heat olive oil in a large stockpot over medium heat. Add onion, and sauté for 4 minutes or until tender. Add wine, and bring to a simmer. Add mussels; cover and cook 5 minutes or until shells open. Remove from heat, and discard any unopened shells. Divide mussels and broth evenly among 4 shallow bowls; sprinkle with parsley and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.78 Kcal (1766 kJ)
Calories from fat	93.14 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	95.24mg	32%
Sodium	981.72mg	41%
Potassium	1263.16mg	27%
Total Carbs	22.06g	7%
Sugars	3.32g	13%
Dietary Fiber	1.38g	6%
Protein	41.56g	83%
Vitamin C	36.4mg	61%
Iron	13.9mg	77%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	85.07 Kcal (356 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	16%
Cholesterol	19.21mg	32%
Sodium	198.01mg	41%
Potassium	254.78mg	27%
Total Carbs	4.45g	7%
Sugars	0.67g	13%
Dietary Fiber	0.28g	6%
Protein	8.38g	83%
Vitamin C	7.3mg	61%
Iron	2.8mg	77%
Calcium	23.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.